Online Wellness Yoga and Qigong sessions for the Employability and Skills sector

Date: Friday 19 July, Friday 26 July, Friday 2 August and Friday 9 August

Venue: Online

Category: Business, Employability and skills, Free

Are you an Employability and Skills provider or employer based in Belfast, who might benefit from a free 15-minute self-care taster session?

Would your clients or employees be interested in attending a free online session to relieve tension, or stress related to training, education, or job searching?

Movement and self-care are important for our mental, emotional, and physical wellness. Sometimes life can feel overwhelming. Join us for some simple flowing movements and breath work on Friday 19 July, Friday 26 July, Friday 2 August or Friday 9 August.

These short self-care sessions can help release tension and empower us to meet the demands of the day again. Whether you are part of a team or wish to attend individually, this accessible practice can be done seated or standing, and is suitable for beginners. You also have the option to sign-up for further free sessions. All sessions will be delivered via MS Teams. For more information and to book, please email flynnj@belfastcity.gov.uk.