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Older BOLDER Programme - Wellness Programme for Adults

Date: 2 Oct 2019 - 30 Oct 2019
Venue: Divis Community Centre

For Positive Ageing Month, Divis Community Centre will host the 'Older BOLDER Programme' - a wellness programme which runs throughout the entire month of October for adults.

All activities will be held in Divis Community Centre (unless stated otherwise).

 

Monday  Tuesday Wednesday Thursday Friday
   

2

11.15am-12.15pm

Tai Chi

(Each Wednesday in Divis CC run) by H.E.A.R.T project

(£2pp)

 

3

 

 

 

 

 

 

4

10.30am-11.30am

SweetHEARTS Circuit class for Gals 50+

(Each Friday in the Maureen Sheehan Centre) via the H.E.A.R.T Project

(£2pp)

7

 

 

 

 

 

8

11am-1pm

Free screening of The Wizard of Oz

 

 

9

9.30am

BraveHEARTS 50+ Danderball

(Each Wed at the Falls Leisure Centre) via the H.E.A.R.T Project

10

1pm-2pm

Low intensity Free Meditation and Mindful   Movement for positive Mental Health

11

 

 

 

 

 

14

1pm-2pm

Free yoga for Easing Stress and Anxiety

15

1.30pm-2.30pm

Free introduction to hand sewing! 'Learn to make a fabric flower'

16

1pm-2.30pm

Free Conversation Café - Let's talk Menopause!

 

17

1pm-2pm

Free yoga for Better Balance and Arthritis

 

18

2pm-3pm

Free yoga for Perimenopause and Menopause

 

21

 

 

 

 

22

11am-12pm

Free Chi Me (Tai Chi inspired movement) with relaxation and self-massage!

23

1pm-4pm

Tea Dance

[Limited spaces - Booking essential]

 

24

12.30pm-2pm

Free Recycled Arts and Crafts, and Flamingo Dance Demonstration

25

2pm-3pm

Free Mindful Movement and Breathing Well As We Age

 

28

1pm-2pm

Free Chair and Fun Face Yoga   

29

 

 

 

 

30

2pm-4pm

*Benefit Advice Neighbourhood  Development  Association

(*appointment only)

31

 

 

 

 

 

 

 

If you would like more information on any of the wellness sessions including yoga, meditation, mindful movement, conversation café, arts and crafts or flamingo dance, contact Janet at Divis Community Centre 028 9024 2551. 

Please check availability and book your space by phoning 028 9024 2551.

*Individual Benefit Advice is provided by Neighbourhood Development Association who have office space in Divis Community Centre on the first and last Wednesday of each month from 2pm-4pm by appointment only. Please call 028 9058 4848 to arrange an appointment.

To find out more about the activities the H.E.A.R.T project deliver, (to include braveHEARTS danderball, sweetHEARTS and Tai Chi) call 028 90 310346.

Positive ageing month

Audience
Strictly over 18

Theme
Other